L-Glutamine is the most abundant amino acid found in muscle cells, comprising over 60% of skeletal muscle. Among 20 amino acids, glutamine provides the most versatility of amino acid metabolism and immune function and plays a vital role in intestinal health. However, glutamine needs can often be greater than its ability to produce it, therefore adequate intake and supplementation can be of great benefit.
INCREASES LEAN MUSCLE MASS & DELAYS DOMS
L-glutamine is an amino acid which serves as a building block for protein, aiding in muscle gain and exercise performance. According to a recent meta-analysis, glutamine has a significant effect on weight reduction. This can be supported by a study in which participants took glutamine during six weeks of weight training and showed an increase in lean tissue mass and improved strength. Another study showed that eight weeks of glutamine supplementation resulted in increased upper and lower body strength, increased muscular power, and reduced body fat. Findings also show that supplementation increases the rate of recovery after exercise, reduces muscle damage, and reduces DOMS
263 servings -
1 scoop = 1.9g
